Women`s Brazilian Jiu-Jitsu and Self-Defense at Gracie Barra Artarmon | Empowerment & Fitness


Gracie Barra Artarmon’s Women’s Brazilian Jiu-Jitsu classes offer a safe and empowering space to build self-defense skills, fitness, and confidence. Perfect for all ages and skill levels, join our supportive community and train with experienced instructors.

Empower Yourself with Real-World Self-Defense Skills

At Gracie Barra Artarmon, we believe that self-defence is a right, not a privilege. Our Women’s Self-Defense Program is designed to introduce women to Brazilian Jiu-Jitsu (BJJ) as an empowering tool for self-protection. Whether you want to feel safer, improve your fitness, or join a strong and supportive community, our program offers a safe and welcoming environment for women of all backgrounds.

Why Brazilian Jiu-Jitsu for Women?

Unlike traditional martial arts that rely on strength, BJJ focuses on leverage, technique, and strategy, making it the perfect self-defence system for women. Learn how to control, escape, and neutralize a larger opponent using proven techniques that work in real-life situations.

"A black belt is a white belt who never quits."
Carlos Gracie Jr.

 

 

Why you Should Join Our Women’s Program.

 

Effective Self-Defense Techniques – Learn how to escape holds, defend against attacks, and stay safe.
Leverage-Based Jiu-Jitsu – Use technique over strength to control and overcome a bigger opponent.
Situational Awareness & Confidence – Develop a strong mindset and feel more secure in any environment.
Full-Body Workout – Build strength, endurance, and flexibility while learning martial arts.
Supportive Community – Join our “Gracie Barra Pink Team”, a group of like-minded women who support each other on and off the mats.

A Comfortable & Supportive Learning Environment

 

At Gracie Barra Artarmon, women have the option to train in women-only classes, ensuring a comfortable and welcoming space to learn self-defence. Our program combines practical self-defence with BJJ conditioning, and we also offer rape prevention training and social events to help foster camaraderie among our students.

Join the Gracie Barra Artarmon Women’s Program Today!

 

No prior experience is needed—just a willingness to learn and grow. Whether you're here for self-defence, fitness, or personal growth, our world-class instructors will guide you every step of the way.

📍 Location: 8/82 Reserve Road, Artarmon, NSW
📞 Call 0451 111 936 to book your free trial class!
📅 Start your journey to confidence and self-empowerment today!