Gracie Barra Artarmon’s Women’s Brazilian Jiu-Jitsu classes offer a safe and empowering space to build self-defense skills, fitness, and confidence. Perfect for all ages and skill levels, join our supportive community and train with experienced instructors.
At Gracie Barra Artarmon, we believe that self-defence is a right, not a privilege. Our Women’s Self-Defense Program is designed to introduce women to Brazilian Jiu-Jitsu (BJJ) as an empowering tool for self-protection. Whether you want to feel safer, improve your fitness, or join a strong and supportive community, our program offers a safe and welcoming environment for women of all backgrounds.
Unlike traditional martial arts that rely on strength, BJJ focuses on leverage, technique, and strategy, making it the perfect self-defence system for women. Learn how to control, escape, and neutralize a larger opponent using proven techniques that work in real-life situations.
"A black belt is a white belt who never quits." — Carlos Gracie Jr.
✅ Effective Self-Defense Techniques – Learn how to escape holds, defend against attacks, and stay safe. ✅ Leverage-Based Jiu-Jitsu – Use technique over strength to control and overcome a bigger opponent. ✅ Situational Awareness & Confidence – Develop a strong mindset and feel more secure in any environment. ✅ Full-Body Workout – Build strength, endurance, and flexibility while learning martial arts. ✅ Supportive Community – Join our “Gracie Barra Pink Team”, a group of like-minded women who support each other on and off the mats.
At Gracie Barra Artarmon, women have the option to train in women-only classes, ensuring a comfortable and welcoming space to learn self-defence. Our program combines practical self-defence with BJJ conditioning, and we also offer rape prevention training and social events to help foster camaraderie among our students.
No prior experience is needed—just a willingness to learn and grow. Whether you're here for self-defence, fitness, or personal growth, our world-class instructors will guide you every step of the way.
📍 Location: 8/82 Reserve Road, Artarmon, NSW 📞 Call 0451 111 936 to book your free trial class! 📅 Start your journey to confidence and self-empowerment today!